What are the Foods That Help Boost Your Immunity?

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A strong immune system can help in preventing many diseases. A stronger immunity helps your body fight diseases.

While there are various factors which can affect your immune system, whereas others can boost your immunity. It is very important to keep your immune system strong, otherwise you may fall sick very often.

Below are some natural immunity boosting-foods which you can add to your diet.

7 Best Foods That Help Boosts Your Immunity:

1. Cinnamon

Cinnamon is an amazing spice that adds extra flavour to your food. It is filled with health benefits as well. Cinnamon can help you manage PCOD, diabetes, heart health and infections. Also, it can boost weight loss.

Add cinnamon into your diet to strengthen your immune system.

2. Citrus fruits

Most people turn to vitamin C after they have caught a cold. This is because it helps build up your immune system.

Vitamin C is believed to increase the production of white blood cells. These are essential in fighting infections.

Popular citrus fruits are:

  • Clementines
  • Lemons
  • Limes
  • Grapefruit
  • Oranges
  • Tangerines

Because your body does not store or produce it, you need daily vitamin C for continued health. Almost all citrus fruits are loaded in vitamin C. With many varieties to choose from, it is easy to add a squeeze of this vitamin to any meal.

3. Garlic

Garlic is present in almost every meal in the world. This adds a little flavor to food and it is a must-have for your health. Early civilizations have recognized its value in fighting infections.

As per the National Center for Complementary and Integrative Health, garlic may also help in lowering blood pressure and in slowing down hardening of the arteries. The immune-boosting properties of garlic seem to come from a heavy concentration of sulfur-containing compounds, known as as allicin.

4. Ginger

Ginger is another ingredient in which many people turn to after getting sick. Ginger may help decrease inflammation, that can help in reducing a sore throat and other inflammatory illnesses. Also, ginger may help decrease nausea.

While it is used in many sweet desserts, ginger is packed some heat in the form of gingerol, which is a relative of capsaicin. Ginger may help to decrease chronic pain and may possess cholesterol-lowering properties, as per a recent animal research.

5. Green Tea

Black and green teas are loaded with flavonoids, a type of antioxidant. While green tea excels is in its levels of epigallocatechin gallate, or EGCG, which is another powerful antioxidant.

EGCG has been reported to enhance immune function. The fermentation process that black tea goes through destroys a lot of the EGCG. Green tea, on the other hand, is steamed and not fermented, therefore, the EGCG is preserved.

Also, green tea is a good source of the amino acid L-theanine. L-theanine may help in the production of germ-fighting compounds in your T-cells.

6. Spinach

Dark leafy vegetables such as spinach are also loaded with cold-busting zinc. Also, spinach contains plenty of vitamin A, which has been reported to boost immunity.

A study that was published in the journal Nature reported that consuming vitamin A while pregnant actually boosts the baby’s immune system for life.

7. Turmeric

Turmeric is the spice which is filled with medicinal properties. Turmeric can help you to boost your immunity. Also, it is loaded with anti-inflammatory properties.

You can add turmeric into your diet and make turmeric tea for better results. Fresh turmeric is very beneficial for your health.

Related Articles:

  1. 9 Essential Food to Kickstart Your Immune System and Prevent Inflammation
  2. Boost Your Immune System with This Soothing Tea Recipe
  3. 12 Bad Habits That Harm Your Immune System

Sources:
Doctor.NDTV
Healthline
Shape

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