What You Should Know About Cord Blood Banking

Currently, stem cells are at the forefront of the most revolutionary areas of medicine today. Doctors recognise that stem cells have the potential in helping in the treatment of various diseases by generating healthy tissue and new cells.

As a parent, you want to provide protection to your family. At your baby’s birth, you have the opportunity to safeguard the health of your loved ones by storing his/her precious umbilical cord stem cells.

What is Cord Blood?

Cord blood is the blood from the baby that is left in the placenta and umbilical cord after birth. It contains special cells known as hematopoietic stem cells that can be used to treat some types of diseases.

Why is Cord Blood Saved?

The blood that flows through the umbilical cord and placenta has a high concentration of stem cells. Stem cells develop and then become mature blood cells including:

  • platelets
  • red blood cells
  • white blood cells

Stem cells are an essential treatment for many diseases, including blood disorders, cancer, genetic and metabolic diseases. For many patients, the umbilical cord stem cells are life-saving.

How is Cord Blood Collected?

Cord blood is collected by the staff at the hospital where you give birth or your obstetrician. Not all hospitals offer this service. Some charge a separate fee that may or may not be covered by your insurance.

The process that is used to collect cord blood is painless and simple. After the baby is born, the umbilical cord is then cut and clamped. Blood is drawn from the cord using a needle that has a bag attached. This process takes about 10 minutes.

How is Cord Blood Stored?

The 2 Types of Banks that Store Cord Blood are:

Private banks: These banks store cord blood for personal use by the family. But, the cost for long-term storage can be very high.

Public banks: These process and store umbilical cord blood donations for research or public use. Once donated, it is unlikely that the cord blood will be available for your future private use. But, there are no storage fees. Mothers donate their baby’s cord blood to public banks in order to help other people.

What are the Steps Needed to be Done Before Cord Blood is Collected?

Certain steps must be done beforehand:

  • The mother’s blood must be tested and a family medical history must be provided.
  • The bank must be notified and the collection kit must be obtained in advance (usually 6 weeks or more) of your due date. Some hospitals have collection kits on hand, while others do not.
  • Consent must be given before your labor begins.
  • When your choice is a private bank, you will sign a contract and then pay a fee before the baby is born.

What are the Problems that Can Happen During Cord Blood Collection?

Sometimes, not enough cord blood can be collected. This problem can happen if it is decided to delay clamping of the umbilical cord or if the baby is preterm. Also, this can happen for no apparent reason.

If an emergency happens during delivery, priority is given to caring for you and your baby over collecting the cord blood.

What Should You Think About When Deciding to Donate or Store Cord Blood?

Think about the points below when making your choice:

  • Only some hospitals collect cord blood for storage in what is known as public banks.
  • Donating cord blood to a public bank adds to the supply, and therefore, can potentially help others. Donating to a public bank is important for ethnic minorities, and those who are not well represented in cord blood banks. Public cord blood donation increases the chance of all groups in finding a match.
  • If you already have a child with a medical condition that may be helped by a cord blood transplant, then donating a biological sibling’s cord blood for directed donation is therefore encouraged.
  • If you decide to store cord blood in a private bank, first, find out the total cost, including charges for collecting and processing the cord blood and the annual storage fees.
  • Storing your child’s stem cells in a private bank as “insurance” against future disease is not recommended.

If You Decide to Donate:

Many researchers and doctors support saving umbilical cord blood. Most of us would have little use for stem cells now, but, the researches into using them for treating diseases is ongoing, and the future looks promising.

If you want to donate your child’s umbilical cord blood, contact the hospital or birthing center where your baby will be born or talk to your health care provider. It is best to start the process early in your pregnancy, in order for you to have time to understand and explore your options.

How Much Does Cord Blood Banking Cost?

As much as most parents would like to bank their babies’ cord blood to help in safeguarding their families, it is often the cost of cord blood banking that is the main reason why they do not.

Most cord blood banks have an upfront fee for the collection, processing and cryo-preserving of the cord blood, and this runs between $1,000 to $2,000. This upfront fee often includes the price of the kit provided for the collection and safe transportation of the cord blood, the testing of the mother’s blood for any infectious diseases, the medical courier service used to expedite the kit’s safe shipment, the testing of the baby’s blood for any contamination, and the cost of the first full year of storage. Then, there is often a yearly fee on the baby’s birthday for continued storage that runs around $100-$200 per year.

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The MOST Effective Weight Loss Vegetable Soup You Should Try

Are you trying to lose some excess pounds or get healthier? Then, try this easy and flavorful soup that’s ready in just 30 minutes, and what’s more its loaded with vegetables!

Of course, this soup is not the magic weight loss secret, but, if you are trying to reduce calories this is perfect to have in your fridge and ready to enjoy when you need a quick meal!

This weight loss vegetable soup recipe is not only loaded with flavor, but, it fills your belly and is naturally low in fat and calories.

Weight Loss Vegetable Soup Recipe:

This vegetable soup recipe is healthy, delicious, and filling! It’s easy to make and great for lunch or afternoon snack.

It’s colorful, bright, and filled with all kinds of vegetables (and you can easily substitute in whatever vegetables you like or have on hand).


4 cups chopped cabbage (Approx. 1/4 head of cabbage)
1 can 28 oz low sodium diced Tomatoes
6 cups low sodium Beef broth
2 cups Broccoli florets
2 cups sliced Zucchini
1 cup diced Carrots
1 cup green beans 1″ pieces
2 tablespoons Tomato paste
1/2 teaspoon each Basil and Thyme
2 cloves minced Garlic
2 whole chopped Bell peppers
2 Bay leaves
1 small diced Onion
Pepper to taste


  1. Use a large pot to cook garlic and onion over medium heat, until slightly softened.
  2. Add cabbage, carrots, and green beans, then cook an additional 5 minutes.
  3. Stir in undrained tomatoes, bell peppers, tomato paste, broth, bay leaves and seasonings. Then simmer for 6-7 minutes.
  4. Add in broccoli and zucchini. Simmer for an additional 5 minutes or until softened.
    Remember to remove bay leaves before serving.


Sodium: 265mg, Calories: 41, Carbohydrates: 7g, Potassium: 498mg, Fiber: 2g, Protein: 3g, Sugar: 4g, Vitamin A: 2320%, Vitamin C: 49.3%, Iron: 0.8%, Calcium: 37%
(Nutrition information provided is an estimate, therefore this will vary based on cooking methods and brands of ingredients used.)


This is NOT a medical advice. This recipe is provided for informational and enjoyment purposes only. Eating this soup does not guarantee weight loss. Remember, before starting any weight loss program, make sure to consult your doctor.

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Study: A Glass of Wine Before Bedtime Equals to 1 Hour in the Gym

Did you know that even a couple of glasses of your favourite drink could have some impressive benefits? Study says that a glass of wine before bed can be a great way to lose those excess weight? Read on to find out more!


A study from Washington State University from July 2015 reported that wine and weight loss go hand-in-hand. This is due to a substance called resveratrol. The compound, which is present in red wine, was shown to help convert “white fat” into “beige fat.” (In which the latter is easier to burn off.)

This good news is supported by scientists from Washington State University and Harvard, who have discovered that your nightly glass of wine (or two) can actually assist with weight loss .

As per studies, you can help prevent weight gain by 70% from drinking at least 2 glasses of wine a day, and red wine is the best choice because of the resveratrol.

But, for best results drinking wine has to be in the evening, and this sadly does not apply to a lunchtime glass.


This news may tempt you to keep that bottle of red on your nightstand, but, doctors are typically wary of recommending that people start drinking wine, because too much alcohol can obviously have harmful effects on the body. Also, it is worth noting that there are much more efficient (and potentially healthier) ways of getting the benefits of resveratrol.

Many of the beneficial polyphenols are insoluble, and therefore, get filtered out during the wine production process,” as per Professor Min Du of Washington State. He suggests snacking on grapes, blueberries, and strawberries, all of which are known natural sources of resveratrol.

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The Fruit Diet (Fruitarian Diet): Its Risks, Benefits and More

What is the Fruit Diet?

The fruit or fruitarian diet is a highly restrictive vegan diet. It excludes all animal products, including that of dairy. People who are following this program eat a diet consisting primarily of raw fruits.

Dried fruits, vegetables, seeds and nuts can also be eaten in moderation.

Other types of food, such as legumes, grains, and tubers, are severely limited or eliminated completely. Cooked food of any kind, including that of cooked fruit, is avoided.

Is the Fruit Diet Healthy?

The dietitian said that while relying on fruit as your primary energy source will deliver a plethora of minerals and vitamins, it is unlikely that your body will be able to utilize all of them at once.

Vitamin C, for example, is a water-soluble vitamin, this means that excessive amounts will be excreted through urine. Therefore, it will not be stored in the body for later use like fat-soluble vitamins will.

Also, fruit does not provide all of the minerals, vitamins, macro-nutrients, and fatty acids you need to sustain good health.

“Fruit alone cannot supply many of the raw materials the your body needs for repair, healing, and maintenance, including protein,” as per Cynthia Sass, RD, CSSD, LA-based performance nutritionist. “This imbalance can throw your body out of whack, which can lead to serious health risks if followed long-term. Even if you include vegetables and some nuts you will not get the spectrum of nutrients needed for health.”

What are the Potential Benefits of a Fruit Diet?

When eaten in moderation, fruit can be a very nutritious part of a healthy diet. Some benefits from eating fruit include:

  • Red peppers, strawberries and oranges, are examples of fruits that contain lots of vitamin C. This helps to keep your gums and teeth healthy. Also, vitamin C also supports the immune system.
  • Fruits contain fiber, this can encourage regular bowel movements and help lower your cholesterol. Pears, apples, blackberries, and raspberries are examples of fruits high in dietary fiber.
  • Tropical fruits and oranges such as mangos are high in folate. This can help your body produce red blood cells. Also, folate supports healthy fetal development.
  • Guavas, bananas, mangos and cantaloupe are examples of fruits higher in potassium. Potassium can help regulate fluid balance in the body and maintain a healthy blood pressure.
  • Prunes, black plums, and all berries are examples of fruits rich in antioxidants. Antioxidants limit the production of free radicals. Also, they can fight off illness and protect your skin.

What are the Risks With Adopting the Fruitarian Diet Long-Term?

As per Sass some of the most likely side effects that could happen if you take on the fruit diet long-term include:

  • Anemia
  • A decrease in bone density
  • A weakened immune system
  • Fatigue
  • Hair loss
  • Susceptibility to injury

“If you have other blood sugar issues, diabetes or a condition like PCOS, the fruit diet may be especially inappropriate,” advises Sass.

Nutrition can be described as a balancing act; you need specific types (and also amounts) of certain nutrients and building blocks in order for the body to properly function.

“The goal is to prevent both surpluses and shortfalls”, she says.

Therefore, any diet that get rids of a significant amount of vital nutrients while at the same time boosting too much of others can also hinder your body’s ability to carry out normal processes.

“Nutrition is about balance,” as per Sass. “That may not be a sexy word, but it is a vital concept.”

Consult Your Doctor:

Whether your goal is for increased health, a more natural way of life, or weight loss, always check with your doctor before beginning the fruit diet. This diet may have adverse effects on your overall health, if you have an underlying medical condition or take any medications. Your doctor can help you to understand your individual risks, and can help you modify the diet to suit your needs.

Also, meeting with a registered dietitian is a good idea. They can help make a plan that works for you while also ensuring you have no nutritional gaps.

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7 Surprising Things That Can Increase Your Cancer Risk

There are some things that may raise the risk of cancer, but it get a lot less attention. The National Cancer Institute estimated that about 38% of people in the U.S. will get cancer during their lifetime.

Below is a list of 7 surprising things that may increease your cancer risk. .

7 Strange Things That Raise Your Risk of Cancer:

1. Being Obese

Having a higher body weight may increase the risk of more than a dozen types of cancer, accordig to a 2017 study.

People in the study who were obese or overweight faced nearly double the risk of cancers of the stomach, esophagus, liver and kidney compared with people who were in the normal weight range.

Also, people who are obese or overweight may harbor higher levels levels of inflammation, thereby increasing their cancer risk, the report said. Or, higher levels of hormones that are associated to cell growth may be behind the increased risk, as per the researchers.

2. Being Tall

Taller people are much more likely to get cancer than shorter people. A 2018 study reported that for every extra 10 centimeters or 4 inches of height, a person’s risk of cancer increases by 10%.

Scientists discovered the association between cancer and height in the 1950s, the researchers said, and although it’s not exactly clear how being taller may influence a person’s cancer risk, it could be the simple fact that taller individuals have more cells in their bodies, and therefore more cells that could become cancerous, according to the researchers.

Also, an earlier study reported a 13% increase in postmenopausal women’s risk of cancer with every extra 4 inches of height.

And, a 2016 study reported an association between longer legs and people’s risk of colon cancer. This could be that the level of growth factors in the body play an important role in the link, as per the researchers of the colon cancer study.

3. Drinking Hot Beverages

There may be a higher risk of throat cancer with people eating very hot foods and beverages due to the heat and irritants that can stimulate cell damage,” according to Thomas Horowitz, MD, of CHA Hollywood Presbyterian Medical Center in Los Angeles.

Some studies, including one that was published in the March 2019 International Journal of Cancer, have associated drinking very hot beverages such as tea or coffee with an increased risk of throat or esophageal cancer.

Rich in antioxidants, tea and coffee can benefit your overall health, help prevent cancer and support weight loss. Just avoid drinking them piping-hot.

4. Eating overcooked steak

You all know that you hould limit the consumption of red meat, but the way you cook your meats may also play a role in your cancer risk. NPR highlights various studies suggesting eating meats that are charred or well-done comes with an increased risk of colorectal, kidney, pancreatic and prostate cancers.

Stephanie Melkonian, co-author of one of the studies, said that broiling and baking are safer options for those looking to reduce their risk. Also, you can try preparing meat in a crockpot for a slow-cooked method.

5. Not Getting Enough Sleep

Why do we feel rested after a good sleep? This is because the body repairs itself, sweeping toxins out of the brain, fixing cellular damage, and ensuring your metabolism stays on track. When you do not get enough sleep, all kinds of bodily processes suffer. Poor sleep has been linked to an increased risk of cancer and heart disease.

Experts, including the National Sleep Foundation, said that adults of every age need at least 7-9 hours of sleep a night, no more, no less.

6. Sitting Still

One great way to reduce the risk of cancer is to get moving. Higher levels of physical activity are associated with a reduced risk of some of the most common cancers, including colon, lung, and breast cancers.

One study reported that exercise lowers the risk of getting any type of cancer by 7%. It is not exactly clear how exercise lowers people’s risk of cancer, the researchers noted.

Many people are unaware of the relationship between exercise and reduced risk of cancer: A 2018 study reported that only 3% of the U.S. adults surveyed mentioned that risk reduction as one of the benefits of exercise. Increasing public awareness of this link could be a goal of public health efforts to reduce cancer rates, according to the researchers.

7. You are Always Sleeping with the TV On

“As per a study that was published in Environmental Health Perspectives, men who are exposed to more light at night have a higher risk of developing prostate cancer,” as per Cara Pensabene, MD, of EHE Health.

“More research is needed, but it is suspected that exposure to artificial light during sleep can interfere with the natural sleep cycle and melatonin production, which can have affect antioxidant levels in the body.”

You can try to sleep in darkness, undisturbed by the bright night lights or TV.

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Foods You SHOULD Eat After a Workout and What NOT to Eat

Which specific foods should we avoid after a workout? As it turns out, choosing foods are not that intuitive. Therefore, we consulted trainers and experts to help us out.

Below are the best and worst foods to eat after exercising.


1. Fatty Foods

Skip the seeds, oils, anything fried, and even nuts after your workout. “Fat acts to slow the digestion process in your gut and will, therefore, delay the delivery of much-needed nutrients into the muscles,” explains Paul Roller, the coach at CrossFit Outbreak.

2. Fast Food

Maybe there’s a Burger King that is next to your gym that tempts you and your craving every time you pass by it, but, do whatever you can to stay away. “While you may crave salt after working out, fast food options will not be good at replenishing your body,” according to Stephanie Mansour, a weight-loss and lifestyle coach for women, “You’ll be eating trans fats and just basically undoing your workout.”s

3. Fruit Drinks and Soda

Yes you are thirsty after a workout, but whatever you do, do not replenish the lost fluids with sweetened beverages, and this also includes sugary sports drinks.

Whether it’s fructose filled fruit juices, or soda, drinking sugary drinks after an intense exercise is counterproductive for anyone that is seeking to lose weight, due to the slowing effect on the metabolism.

Take a sports drinks only if your workout required you to sweat profusely in order to replace the electrolytes you lost. But, in quenching your thirst, rehydrate and replenish electrolyte, go with plain water and consume a potassium-rich banana.

4. Red Meat

A workout that is followed by brunch is one of our favorite activities, and though you might think you have earned a plate of breakfast sausage or bacon, certified personal trainer and weight-lifting coach Kyra Williams suggests you avoid any “fatty meats.”

The saturated fat that these foods contain not only slows metabolic function, but also impairs learning and memory within 10 minutes of eating, according to board-certified family medicine practitioner Christopher Calapai, DO. This is especially unfortunate considering the fact that your workout just did much in improving brain function.

A study from the Department of Exercise Science at the University of Georgia reported that even 20 minutes of exercise expedites memory and information processing, the very operations a plate of bacon can undo.

5. Spicy Foods

Spicy foods, anything with sriracha, salsa, or hot sauce—are hard to digest, and you will want to stay away from these choices. “Your body had just accomplished a major effort and is in a state of repair,” according to Michelle Neverusky, Fitness Manager of Carillon Miami Beach. “It needs things that are easy to digest, a little sugar, a little protein, to bring your sugar levels back to an even level, and mostly carbohydrates to replenish your energy levels.”


1. Bananas

High-sugar smoothies are not recommended post-workout, but if you are a fruit lover, you are in luck: Both fitness instructor Diana Mitrea and Erika Hammond, a personal trainer at Rumble Boxing said that bananas are one of the best things you can eat after hitting the gym. Bananas are rich in “carbs and potassium… both of which need to be replenished” as per, Hammond.

2. Starches

Personal trainer and weight-lifting coach Kyra Williams said that it is a good idea to accompany your protein source with “a starchy carbohydrate.” She recommends choosing one such as corn, rice, or potatoes, which contain maltodextrin, which is a complex carbohydrate that is absorbed directly through the gut and “helps the body digest the protein faster” minus the “potential for fat gain.”


With this information, you can now make a more beneficial and healthier food choices to eat post-workout and what to avoid. Just remember that, what you eat affects your body and the outcome of your workout.


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According to Dietitian and Experts – These are the Best and WORST Diets of 2019

Weight loss and better health begin not with fad diets but with choices that, over time, become habits. This in turn supports lifelong change through actionable, tangible strategies that you can adapt for any scenario.

But, how can you discern the eating plans which are sustainable and healthy from the ones which are anything but?

Consider the below list your crib sheet to discovering the best diet of 2019 and the ones you should avoid!

What are the Best Diets to Try in 2019?

1. Mediterranean Diet

What makes the “Mediterranean Diet” so great is that it is a lifestyle, not a traditional weight-loss plan that has you measuring portions or counting calories. This diet is all about enjoying meals with loved ones and friends, savoring each flavor, indulging in delicious, but quality items, and making time for plenty of physical activity.

The main components of a Mediterranean diet are lots of vegetables, oily fish, olive oil, and nuts, with no calorie restrictions. Combine that with cutting down on sugar, and you’ve got the base of the Mediterranean diet right. And if you get the base right, then you can eat a little of whatever else you like, according to Consultant Cardiologist Dr. Aseem Malhotra.

While there is no “restriction” on this plan, the predominant foods in this diet promote both weight loss or management and health. The idea is to fill up on nutritious foods in order to indulge, consciously. This approach naturally limits the amount of ultra-processed foods that you will eat, which tend to have more saturated fat, sodium and added sugar.

Because the Mediterranean eating style prioritizes enjoyment of your whole dining experience, flavorful ingredients are at the forefront, therefore, you will never feel deprived.

2. DASH Diet

The DASh diet is diet, which stands for “Dietary Approaches to Stop Hypertension,” can be both a smart approach to weight loss and an overall healthier style of eating. It emphasizes produce of all types, 100% whole grains, seafood, nuts, low-fat dairy, and seeds. The predominant protein sources are pork, poultry, and seafood, with an emphasis on omega-3 filled fatty fish, such as sardines, tuna, and salmon.

The DASH diet tells you what to eat, but, without over-emphasizing any key nutrient. It is high in magnesium, potassium, and calcium, which counterbalance the effects of sodium, help prevent hypertension (a.k.a. high blood pressure) and promotes better heart health.

The plan limits added sugars, higher-in-saturated fat foods, and sodium by making red meat about half a serving daily and cutting back on processed food sources such as sauces, condiments, cereals, breads, sweetened beverages, fast food, syrups, jam, and breakfast pastries.

You will still be able to eat smaller servings of real indulgences that is similar to the Mediterranean diet.

3. Flexitarian Diet

The Flexitarian Diet, was developed by a team of experts at Penn State, and this diet relies on some incredible weight-loss basics: more fruit, more vegetables, more creative ways to eat more vegetables and fruit, and more calories from plant-based foods filled with lots of water and fiber.

And if you will look closely, you will see many diets have adapted the same general approach and mindset-shift. The thing people like most about a volume-based approach is that it makes you feel like you can consume tons, without constantly thinking about “restriction.”

Take this for example: 1/2 cup of flavor-packed salsa with lots of veggie slices and 4 cups of popcorn. And the other great thing? Nothing is set in stone or off-limits, meaning you can adapt it to meet your dietary needs and budget.

The approach to consuming “more produce” works by displacing calories from other foods, making you feel both satisfied and full.

Therefore, if you have one takeaway for any diet you are keen on trying, chew on this: Think more vegetables, more often. This thought process will help you combine great things about all great eating plans, including the DASH and Mediterranean Diet.

WORST Diet for 2019

1. The Keto Diet

The ketogenic diet, keto among friends, is so-called because it aims to get the dieter into a state of ketosis, and this is when the body stops using glucose as its main energy source and starts using ketones instead. The moderate protein, high fat, low carb diet is beloved by Silicon Valley for its alleged brain-boosting benefits.

‘The classic keto diet was very strict, but, nowadays what’s become more popular even to use from a clinical scenario is called the Modified Keto diet which is more liberal in protein. And this is generally what people are following for energy and weight loss. That would be roughly 65-70% fat, 20-30% protein with a very small carb amount 5-10%,’ according to Dr. Dominic D’agostino, professor of neuropharmacology at the University of South Florida.

This is what the expert says: ‘Like with Atkins, you will lose weight quickly. The ketogenic diet is used in medicine, but, this is under strict supervision and for set periods of time, therefore, with appropriate support it can be safe in the short to medium term. The brain does use glucose as its fuel of choice, so ‘brain fog’ lethargy are common side effects. You will known when your body is running off ketones by your breath, it is known as ‘keto breath’, and it is bad. Also, it can affect your ability to exercise because of a lack of quickly accessible energy.

The risks are more long term, including, risk of nutritional deficiency (vitamin c, a, k and B vitamins) and also increased risk of breast and bowel cancer cancer due to limited fibre intake.

Ketosis generally is not recommended and it is not exactly a state that the body would usually be in, but, this diet can be done safely for set periods of time.

2. The Carnivore Diet

Carnivore enthusiasts tout the life-changing benefits of their lifestyle and diet demands, which includes sole dependence on water, beef, and salt (also bourbon, according to the diet’s guru, Mikhaila Petersen).

The concern with this diet is that it is not just a “low” carb plan, it is a completely exclusionary plan. There’s no way to survive on a meat-only diet without suffering some serious health problems: mineral and vitamin deficiencies that can result in organ damage (and ultimately, organ failure), bone loss, and unnecessary physical pain, this is according to Jaclyn London, MS, RD, CDN.

The Sun

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Study: Flavonoids in Green Tea and Apple Protects Against Heart Disease and Cancer

Consumption of flavonoid-rich foods such as tea and apples protect against cancer and heart disease, in particular for heavy drinkers and smokers, according to new research.

People who ate more flavonoid-rich foods were less likely to die of heart disease and cancer, as compared to those who ate fewer foods, according to a new report that was published in the journal Nature Communications.


The protective effects of flavonoids are strong for individuals who smoke or heavily use alcohol, as per the study led by researchers from Edith Cowan University in Australia.

The findings come from an analysis of the diets that were consumed by more than 53,000 Danish people over a 23-year period.

Nicola Bondonno, PhD, a postdoctoral research fellow from Edith Cowan University and also the lead researcher of the study, said that the findings should encourage people to eat more fruits and vegetables, most especially if they have a high risk for heart disease and cancer.

Past research estimated 7.8 million people worldwide die prematurely yearly due to low vegetable and fruit consumption. That is defined as eating less than 800 grams total daily.

The best thing to do for your health is to cut down on alcohol and not smoke,”. “But these kind of lifestyle changes can be very challenging, therefore, encouraging flavonoid consumption might be a novel way to alleviate the increased risk, while also encouraging people to reduce their alcohol intake and quit smoking.”

Getting Your Daily Dose of Flavonoids:

The study reported that consuming about 500 milligrams (mg) of flavonoids everyday seemed to provide the greatest protection against disease. No added protection against all-cause mortality or heart disease was observed for moderate drinkers and non-smokers who consumed a higher level of flavonoids.

But, protection against cancer seemed to increase for up to 1,000 mg of flavonoids consumed daily. “These levels exist well within the daily dietary achievable limits,” the study noted.

This is a remarkable study that contains very convincing evidence that what we consume can improve health outcomes, something we intuitively know,” according to Dr. William Li, author of the book “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and president of the Angiogenesis Foundation, as per Healthline. “Flavonoids can play a much more powerful role in nutrition than we thought.”


According to Dr. Bondonno, while the research had provien a relationship between lower risk of death and flavonoid consumption, the exact nature of the protective effect was unclear but likely to be multifaceted.

Alcohol consumption and smoking both damage blood vessels and increase inflammation, which can increase the risk of a range of diseases,” she said.

Flavonoids have been shown to be anti-inflammatory and improve blood vessel function, which may explain why they are associated with a lower risk of death from heart disease and cancer..”

According to Dr. Bondonno the next step for the research was to examine more closely which types of heart disease and cancers were most protected by flavonoids.

‘Flavonoid intake is linked with lower mortality in the Danish Diet Cancer and Health Cohort‘ was published today (13 August) in Nature Communications.

The ECU study was a collaboration with researchers from the Aarhus University, Herlev & Gentofte University Hospital, as well as Aalborg University Hospital, the Danish Cancer Society Research Centre, the Universities of Western Australia and the International Agency for Research on Cancer.

Science Daily

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What are the Foods That Help Boost Your Immunity?

A strong immune system can help in preventing many diseases. A stronger immunity helps your body fight diseases.

While there are various factors which can affect your immune system, whereas others can boost your immunity. It is very important to keep your immune system strong, otherwise you may fall sick very often.

Below are some natural immunity boosting-foods which you can add to your diet.

7 Best Foods That Help Boosts Your Immunity:

1. Cinnamon

Cinnamon is an amazing spice that adds extra flavour to your food. It is filled with health benefits as well. Cinnamon can help you manage PCOD, diabetes, heart health and infections. Also, it can boost weight loss.

Add cinnamon into your diet to strengthen your immune system.

2. Citrus fruits

Most people turn to vitamin C after they have caught a cold. This is because it helps build up your immune system.

Vitamin C is believed to increase the production of white blood cells. These are essential in fighting infections.

Popular citrus fruits are:

  • Clementines
  • Lemons
  • Limes
  • Grapefruit
  • Oranges
  • Tangerines

Because your body does not store or produce it, you need daily vitamin C for continued health. Almost all citrus fruits are loaded in vitamin C. With many varieties to choose from, it is easy to add a squeeze of this vitamin to any meal.

3. Garlic

Garlic is present in almost every meal in the world. This adds a little flavor to food and it is a must-have for your health. Early civilizations have recognized its value in fighting infections.

As per the National Center for Complementary and Integrative Health, garlic may also help in lowering blood pressure and in slowing down hardening of the arteries. The immune-boosting properties of garlic seem to come from a heavy concentration of sulfur-containing compounds, known as as allicin.

4. Ginger

Ginger is another ingredient in which many people turn to after getting sick. Ginger may help decrease inflammation, that can help in reducing a sore throat and other inflammatory illnesses. Also, ginger may help decrease nausea.

While it is used in many sweet desserts, ginger is packed some heat in the form of gingerol, which is a relative of capsaicin. Ginger may help to decrease chronic pain and may possess cholesterol-lowering properties, as per a recent animal research.

5. Green Tea

Black and green teas are loaded with flavonoids, a type of antioxidant. While green tea excels is in its levels of epigallocatechin gallate, or EGCG, which is another powerful antioxidant.

EGCG has been reported to enhance immune function. The fermentation process that black tea goes through destroys a lot of the EGCG. Green tea, on the other hand, is steamed and not fermented, therefore, the EGCG is preserved.

Also, green tea is a good source of the amino acid L-theanine. L-theanine may help in the production of germ-fighting compounds in your T-cells.

6. Spinach

Dark leafy vegetables such as spinach are also loaded with cold-busting zinc. Also, spinach contains plenty of vitamin A, which has been reported to boost immunity.

A study that was published in the journal Nature reported that consuming vitamin A while pregnant actually boosts the baby’s immune system for life.

7. Turmeric

Turmeric is the spice which is filled with medicinal properties. Turmeric can help you to boost your immunity. Also, it is loaded with anti-inflammatory properties.

You can add turmeric into your diet and make turmeric tea for better results. Fresh turmeric is very beneficial for your health.

Related Articles:

  1. 9 Essential Food to Kickstart Your Immune System and Prevent Inflammation
  2. Boost Your Immune System with This Soothing Tea Recipe
  3. 12 Bad Habits That Harm Your Immune System


photo credit: pixabay

What are the Best Oils to Use for Dry Feet?

Dealing with flaky and dry skin, most especially on a sensitive area such as your feet, can be a real pain. It’s uncomfortable, for one thing, and getting rid of it can be a nightmare if you are not sure which product to use.

Lucky for you, here’s a secret: What you really need are the best oils for dry feet.

Best Oils For Dry Feet:

1. Coconut Oil for Improving Your Feet

The use of coconut oil is great option for improving the feet. It contains many compounds that provide good nourishment on the surface of your skin, while also improving the appearance from outside.

How to Use:
Massage your feet using coconut oil and leave it overnight.

2. Peppermint Oil for Nourishing Your Feet

Peppermint oil contains omega-3 fatty acids, which nourish skin when applied or ingested topically. Also, peppermint oil contains menthol to soothe and cool irritated skin.

How to Use:

  1. Make a peppermint foot scrub by mixing 1 cup cornmeal, 1 cup dry oatmeal, 1 tsp. peppermint essential oil and 1/4 cup coarse sea salt.
  2. Massage the dry scrub into your heels and soles to exfoliate.

3. Jojoba Oil for Removing Dryness

Jojoba oil has anti-bacterial and anti-septic properties which help in removing the dryness of the skin and at the same time also improves the skin. Also, it provides nutrients to the skin surface.

How to Use:

  1. Apply 1 teaspoon jojoba oil on your feet everyday like a moisturizer.
  2. Leave it in for 20-25 minutes.
  3. Wash with lukewarm water.

4. Lavender Oil for Rejuvenating Your Feet

Lavender essential oils have been popular since Egyptian and Greek civilizations. You can apply it topically for antiseptic, anti-inflammatory, and regenerative properties.

Use 4 drops in a warm bath to de-stress with aromatherapy treatment and treat your entire body. Add a few drops of the essential oil into your favorite moisturizing lotion.

How to Use:

  1. Massage into your heels during bedtime and cover with cotton socks.
  2. As you massage your heels, try to breathe deeply to inhale the lavender scent.

By making this a bedtime ritual, your brain will be able to associate the scent of lavender with sleep, thereby, making it easier to fall asleep faster.

5. Lemon Oil for Relaxation

The familiar scent of lemon oil can help you to relax and refocus, while the essential oil removes toxins from your skin. It increases circulation, thereby, helping your body heal itself, while brightening dull skin and warming the feet.

6. Eucalyptus Oil for Healing Cracked Heels

Eucalyptus oil kills some viruses and bacteria, the root causes of blistering and cracked heels, while soothing dry skin.

How to Use:

  1. For preventative measures, combine 1 tsp. eucalyptus oil and 2 cups water in a spray bottle to disinfect athletic shoes, or add 2 tsp. to your laundry when washing socks.

7. Vitamin E Oil

Vitamin E oil is another natural oil that can be used to improve your feet. Vitamin E oil provides nourishment into your skin from inside.

How to Use:

  1. Extract the oil from some vitamin E capsules, then massage it on your feet.
  2. Do this at least 3-4 times a week.

Related Articles:

  1. 4 Best Remedies for Dry Skin on the Feet
  2. 7 Natural Remedies for Sweaty Hands and Feet
  3. White Vinegar and Onion: The Most Effective Remedy for Feet Calluses


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