Life is beautiful and challenging at the same time, and it seems that no one knows the key to eternal happiness.
According to The New York Times:
“Behavioral scientists have spent a lot of time studying what makes us happy (and what doesn’t). We know happiness can predict health and longevity, and happiness scales can be used to measure social progress and the success of public policies.
But happiness isn’t something that just happens to you. Everyone has the power to make small changes in our behavior, our surroundings and our relationships that can help set us on course for a happier life.”
Dr. Kristin Neff, a University of Texas psychologist, and the author of “Self-Compassion: The Proven Power of Being Kind to Yourself” reminds us that it takes practice to be nice to yourself:
“The problem is that it’s hard to unlearn habits of a lifetime. People have to actively and consciously develop the habit of self-compassion.”
Therefore, there are things we can all do to make us much more satisfied with life, much happier, more successful and fulfilled.
- You are the creator of your destiny, so you are the only one who can change your life
- No matter how hopeless you are now, remember that everything bad or complicated in life has an end or a solution
- Do your best to help others
- Walk at least 30 minutes daily, and enjoy the nature that surrounds you
- Eat your breakfast alone, share your lunch with a friend, and leave the dinner to an enemy
- Hatred brings too much negativity in your life, so try to forgive and move on
- Accept the differences, and you do not need to agree with everyone
- You are a unique person, with special qualities, so you should never compare to others
- Find at least 10 minutes daily to enjoy the complete silence and relax
- Drink plenty of water and tea, and focus on vegetables and fruits
- Try to smile to other people, to spread the positive energy and brighten up their day
- Start every morning with a prayer and ask for guidance in life
- Start eating a healthier diet, and avoid unhealthy, processed foods
- Remain positive, avoid negative thoughts, and do your best to not dwell on the past
- Relax and enjoy the present moment
- Hope for a better tomorrow even in moments when life isn’t fair
- Enjoy the present moment, and think about your future, without looking back with regrets
- You should always keep in touch with your loved ones, relatives and friends, as they give life a deeper meaning
- Don’t stress about what other people think of you
- Time heals all
